Supporting your child’s well-being
We understand that childhood comes with its ups and downs, and as a parent or caregiver, you want the best for your child’s emotional well-being. We’re here to provide compassionate support, practical tools, and a safe space where children can learn to understand and manage their feelings.
Parenting can be challenging, and we know how important it is to have the right support. Whether your child is experiencing anxiety, stress, or just needs a little extra guidance, we’re here to help every step of the way.
Our services are free and designed to empower children with the skills they need to navigate big emotions, build resilience, and develop a strong sense of self.
- A welcoming, safe environment where every child is valued and heard
- Child-friendly activities that make learning about emotions fun and engaging
At The Kids Hub we offer
- Resources for parents and caregivers to help you support your child’s mental health at home
- Child-friendly activities that make learning about emotions fun and engaging
How to talk to your children about mental health and well-being
It can be hard to explore the issues your child may be facing and explain the importance of being mentally healthy. Reaching out for professional support can make a massive difference.
Remember to ‘put on your own oxygen mask before attempting to help others.’
This can mean researching the issues to build confidence and prepare yourself to talk to your child and answer their questions.
Some helpful resources can be found here:
If you feel ready to start the conversation, here are some helpful hints:
- Choose a safe and comfortable place to talk - sometimes going for a walk can help when you’re feeling nervous
- Communicate at a level that is appropriate to a child’s age and development level
- Ask open-ended questions to encourage deeper conversations
- Listen with curiosity and empathise with them - try to understand what they are going through without passing judgement
- Share some of your own similar experiences, or someone who has experienced similar problems, so they don’t feel alone
- Explain that emotions are natural and expressing them is important
- Reassure them that there is lots of support available and that they are not alone in their journey to well-being
- Remind them that they are loved
Book today or walk in anytime!
The Kids Hub is open 7 days a week, providing support for your child and the whole family.
No need for
- Referrals
- Diagnosis
- Appointment
- Medicare card
- Referrals
- Diagnosis
- Appointment
- Medicare card
