Postive social and emotional well-being
For many Aboriginal and Torres Strait Islander (First Nations) peoples, good mental health is indicated by feeling a sense of belonging, having strong cultural identity, maintaining positive interpersonal relationships and feeling that life has purpose and value.
When mental health and well-being are strong:
- Families feel connected to their traditions and heritage
- Children feel safe, supported and loved
- There is a sense of belonging, purpose and identity
- Relationships within the community are strong and respectful
- People feel capable of handling challenges, while maintaining hope and resilience
Signs and symptoms of poor mental health
Early warning signs of poor mental health can be changes in what we do and how we feel. Like the clouds gathering before a storm, they can warn us that we may be becoming unwell. Common early warning signs are changes in appetite, sleep, mood and thinking. Poor mental health can present in many ways and it is important to notice changes in behaviour, mood, or functioning:
Signs may include:
- Withdrawing from family or friends
- Trouble sleeping or changes in eating habits
- Persistent sadness, irritability, or anger
- Difficulty concentrating at school or in activities they previously enjoyed
- Physical complaints like stomach aches or headaches without a clear medical reason
From time to time anyone can face challenges. Recognising these signs early and seeking support is a strength and can help families and children return to a path of positive well-being.
The Kids Hub is here to help with free mental health support for babies and kids aged 0 to 12 years and their families in the City of Swan. You can yarn with one of our Care Navigators any day of the week. You can call us, walk in, or we can come to you and meet you at a place of your choice.
No need for
- Referrals
- Appointment
- Diagnosis
- Medicare card
Our Care Navigators can help you find the support you need in your area and may suggest some professional help through The Kids Hub or another service – if that’s what works best for your family.
Cultural artwork designed for The Kids Hub by Buffie Punch
